Of course, the title of this blog is hype.

What’s going to save your life?

I love these videos that Salomon puts out…..find them on YouTube with “Salomon Trail Running” as the search term.

They’re all great.

I started “running” again this morning.

It’s always good to realize that my head isn’t going to explode when I breathe a little harder than usual.

I can run a mile and not expire.

That’s a victory.

“Run” is a loose term for what I do, though.

Especially the first day out after a long layoff, it’s more like sticking my toe in the water to see how the temperature is going to agree with me.

I “run”, I guess, but it’s a slow run….feeling things out before I go for the record….tomorrow.

I run in the dark, anyway, before anyone else is awake….before the cars come and I startle them in my black t-shirt and black running shorts.

I’d be startled, too, if I saw some fool running at night dressed completely in black.

It’s good that my legs are so pale.

If I wasn’t Norwegian they’d never see me.

Man….I love to run….and I love dogs.

This video is good medicine.