who knows where the time goes?

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I fell asleep with Nate last night at eight, then woke up in his bed at one, moved to my bed and talked with Jenny when she woke up until two, then got up at five fifteen to start my day.

Where does the time go?

I’m learning a new route at the Post Office….one that’s longer than mine and in unfamiliar terrain.

It’s beautiful and wild….and…for a good part of the early hours of the route, completely in town.

That’s a lot of range in a 75 mile daily journey….town to deep country. It’s interesting and challenging.

I could do my route in my sleep after all these years.

It’s an easy drive and I can sometimes finish it early.

So….it makes you wonder why I’d choose to attach myself to a behemoth route like this new one.

I think that I’m going to like it.

That’s the funny part….in spite of how hard it is right now, I do think that I’m going to like it.

Maybe that’s what I needed….the challenge.

A comfort zone can be sustained forever….but, man, it’s boring.

I’m not going to get into a spaceship anytime soon.

Why not drive a couple of miles up Miller Mountain?

It’s steep….but a whole lot safer way to exit the comfort zone than jetting off into space.

I’m no spaceman, I’m a mailman.

I can do this.

 

Anton Krupicka….out in the wild

I run early in the morning….in the dark.

I can’t see on the trails in the dark.

That’s my excuse

I run on the roads….but trail running is really where it’s at.

That’s the good stuff.

This guy, Anton Krupicka, is somebody I’ve written about before…..but I’d never seen this short film so I thought I’d write about him again.

Pretty interesting character….and he loves to run in the mountains.

Good for you, Anton!

And….good for you, Henry David….words of wisdom, for sure.

the end is just as hard

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I didn’t run as far this morning as I usually do.

My excuse was that I needed to get to the Post Office to run my route and to practice the new route some before I run it all by myself on Saturday.

In a town with no numbers on most of the mailboxes, delivering a new route can be kind of interesting.

Anyway, what I was thinking at the end of my truncated run this morning was that whether you go the distance and do what you should, or you cut a corner (and I know that it’s my prerogative to do whatever I want as far as the runs go, but I like to stick with what I tell myself I’m going to do) the end is just as hard.

It’s just as hard to take the easy way as it is to do the right thing.

That’s kind of funny.

I’ve known a lot of people (myself included, sometimes) who work awfully hard at avoiding doing the things that would make their lives better.

It’s hard work to avoid some things.

This route is outside of my comfort zone right now.

It’s in a mountain town and the roads twist and turn and cut back on themselves,all the gravel and drop-offs, waterfalls and wildlife….but, I think that I’m going to like it when I can get beyond the discomfort of learning something new.

Finishing wrong or finishing right….it’s all hard.

But the results are so much better and more satisfying when you shoot for the right things.

My comfort zone needed a little bit of stretching, anyway.

If you aren’t growing, you’re dying.

if they come, you can build it

There’s a potential rails to trails system in this area called the Ecusta Trail.

It’s a bike path that’s potentially going to be built on an old rail line between Hendersonville and Brevard, NC.

Google “Brevard” and “mountain bike”.

This is some world class stuff we have going on around here.

Anyway, I need to check and see what’s going on with the Ecusta Trail.

I realized that I need to check on that.

That’s kind of sad.

I want this thing to happen, but what am I doing to make it happen?

NOTHING!! I’M DOING NOTHING!!

That’s ridiculous.

Look at the Swamp Rabbit trail down in Greenville, SC.

It’s a transformative thing to have that trail down there between Travelers Rest and Greenville.

IT’S COOL…

COOL, COOL, COOL.

If I don’t do anything….even just keeping up with the progress that other people are making….I have no right to feel wistful about the potential of a trail like that in our area.

I like to hear about how good things come together for a community.

Who makes any of that happen?

Me?

I’m pretty darn busy….but….MAN!!! A TRAIL LIKE THAT WOULD BE SO COOL!!

How do I make that happen?

They did it in Portland….how do we do it here?

when the sky is clear, you don’t need much moon to see the light

moon sliver

Running the other morning, the sky was so clear you could see every star.

Every star.

I counted.

Nahhhh, “every” is hype. I don’t know how many stars I missed. The point is….the sky was clear, cloudless…..maybe….well….maybe there were some clouds….somewhere….it was kind of dark still….even though I could still see in the moonlight.

I can’t keep track of all this stuff, and if I worried about keeping track I wouldn’t be able to sleep.

But, if I could sleep I wouldn’t see any of the night sky anyway.

It’s a conundrum.

The night sky is still a mystery to me.

What I was thinking though, as I ran in the light from a sliver of a moon, is that when the sky is clear a little moon is enough to show me the way.

Isn’t that funny?

I can’t get out of my own way, sometimes.

Clarity is there if I don’t muddy the water….if I don’t cloud up my “sky/mind” with negativity or doubt or fear.

It’s right there.

Most of the mysteries are blessedly simple to figure out if we get out of our own way.

Seeing that moon in a clear sky was beautiful and peaceful and meditative and…..good.

Maybe that’s one of the best parts of these early morning runs?

That I’m up and out in the country before most people are awake….moving through the warm and moist early morning air….seeing all these stars and listening to the unidentified animals crash through the trees.

That’s a good thing.

That’s something I can understand….even if most of it will always be a mystery.

If the sky is clear, the moon is bright….no matter how small it is.

I love these mornings…..

Charlie Dark….run all night

Another Charlie Dark video.

He’s an interesting character…bringing some flash and entertainment to the running community.

Running at night is good.

Running in the city at night would be pretty cool.

I like to hear what people say

Charlie Dark.

Fun talk.

A talk about enjoying.

Enjoying life….enjoying “whatever”.

Charlie Dark started a “running club” (although he’d resist calling anything a club) called RUN DEM CRW.

That’s fun.

He came from the DJ culture and brings that same flash and fun to his fitness career.

Smart and cool.

Why not make it all fun?

We treat fitness like we’re a machine in the shop, “working out”….working….working.

“Work” isn’t always very fun.

Why make the exercise we do so rigid and boring?

Heart rate monitors, charts, calories…..they have a place, I guess….but it can all be so much fun, too.

These TedTalks can be kind of long…but I like this guy and this one had a lot of good things to say.

One thing that he said is that one of the “rules” he believes is that “if you don’t run, then you must cheer”.

That’s a good rule.

Enthusiasm is the key to this whole ball of wax….this life….this world.

Find something that you can be enthusiastic about, and then pursue it.

Why are all the hard things so simple?

This guy is building  a strong and creative community around running.

Cool.

running is enough

“….that discovery is only available or only necessary if and when our lives are in upheaval? Because if that’s all we’ve got or if that’s all we believe in, then we’ll wait until we’re lost or broken to set sail….”

This TedTalk is about how sometimes discovery is enough.

It doesn’t have to be driven by a traumatic event or extreme discomfort.

Sometimes, you can run to something just because you like to run.

Zoe Romano ran the Tour de France.

She ran across the United States….and was the first woman to do that unsupported.

That’s a big deal.

That’s an accomplishment.

This talk is a response to the people who questioned “why” she did these things.

It’s a response to all the questions about what “bad thing” she was running from….the question about what happened to make her run away like that.

Her answer, even though it might not sell books like overcoming a heroin addiction and depressed promiscuity by taking a really long hike (ala Cheryl Strayed’s “Wild”), was that she wasn’t running from anything, she just liked to explore and discover….she just liked to run.

Sometimes running is enough.

And….discovery is necessary and …..enough.

She says, “and discovery matters because it makes us children again….”

I’m starting a new postal route in about a week.

It’s a lot bigger than my route….in town…..a lot of twists and turns…..businesses to deliver to.

It’s imposing.

It’s imposing to launch myself into it with minimal training.

But….it’s an adventure, too. It will be a discovery.

And….I’m running again, building up slowly, enjoying it, realizing that my body can still take it if I take it easy at first.

I can look at all of this as a terrifying proposition, the new route and all, or I can see it for the positive adventure I know that it’s going to be.

Adventure is a good thing.

I don’t think that I’m running from anything, either.

young brave

SISU ……

Hmmmmmmm.

SISU: the extraordinary courage and determination in the face of adversity.

That’s a Finnish word….”sisu”.

Hmmmmmmm.

I worry about my children.

I tell them,, “HEY!!! GET OFF THE ROOF!! YOU CAN’T JUMP OFF OF THAT!! BE CAREFUL!!”

Maybe I’m unreasonable, but I try to ward off disaster.

But….what if some of what they do isn’t necessarily heading them for disaster?

I suspect that a lot of what I do to protect them is unnecessary.

This video by ultramarathoner Anna Frost is basically saying that you should let your kids experience the world in all its facets.

Learning from failure is just a valuable as the successes we experience.

I think that her talk applies to the boys in our life, too, but the main focus is empowering young girls to become “overcomers”….to see that their possibilities aren’t limited by people’s preconceptions of what a “girl” can do.

I don’t know how to do that, really.

I never thought that my daughter was limited by her gender.

That would be crazy.

Now the youngest is growing and changing ever day….and I see her trying and succeeding at the new things she engages.

That’s pretty cool.

Why make it harder than it is for a kid to make it through the world just because they were born female?

Gender issues….and….now that this ball is rolling….”race” issues….are such a weird bunch of cra…..

Why do we sell our world so short?

We’re missing some amazing and good stuff when we limit people like we do sometimes.

I’ll say it again, “What makes your life better makes my life better“.

I want to surround myself with happy and accomplished people.

That makes my life so much more interesting and fun.

What can I do to facilitate that for them?

 

stump=bear, skunk=run

pepe-le-pew

Second morning running and it felt better than yesterday.

That’s always a kindness when the second day is easier.

Who would keep going if things didn’t feel better as you went along?

Took the opposite route this morning….ran down to the little Baptist  church.

It’s about a mile and a half….hilly….easy.

I recognized this morning that, given the right motivation, I can still attack the hills.

I can sprint if the fear factor amps up my adrenaline.

Two skunks…..probably a male and a female….walking across the grass at the house on the first curve, snuggling (I guess that it was snuggling….skunk snuggling….cozying up to each other….I’m not really sure)….oblivious to the world…enjoying each other….and….then…..

I jogged by, watching, but when they saw me the biggest of the two, probably the macho male, took off after me like I had interrupted something.

I probably had.

At 4:30 in the morning, the world belongs to the animals. I was the intruder.

The skunk was mad.

I was scared.

I ran.

It’s funny how something small that can raise a big stink will sometimes dominate the space it holds.

When I came back on the return trip home, the skunks were gone.

If I think about some guy running through my bedroom at 4:30 in the morning, I know that I can’t blame that skunk for his reaction.

I’d be PO’d, too.